Red raspberry leaf tea4/8/2023 But I like variety and there’s just something about an iced tea, it’s classic!Īnd I’ve been making AIP iced tea for awhile now so I thought it was about time I have a recipe for it on the blog! Plus this one is really simple to make since it only uses three ingredients (four if you include ice)! What you need to make this Red Raspberry Leaf Iced Tea Red Raspberry Leaf Tea When the weather is warm I like having an iced drink to cool me off, I mean who doesn’t? I’m all about the refreshing drinks, like this strawberry electrolyte drink I recently posted. Raspberry leaf tastes a little like a bitter green tea and isn't necessarily that tasty, despite it's benefits.This red raspberry leaf iced tea is the perfect summer time drink! It’s SO refreshing plus it’s caffeine free, paleo, and AIP! Raspberry leaf has been used for millennia to support women with this and we combine it and other natural herbs in our Take A Pause menopause tea for this reason. Raspberry leaf to help with heavy flow and irregular periods during perimenopauseĭuring perimenopause, your periods can become irregular and heavier than usual. Our The Final Push tea is the perfect optionto drink from 32 weeks. The fragerine will help strengthen your uterine muscles and studies have shown that this can lead to a shorter second stage of labour (where you are pushing) and also statistically lead to fewer interventions in birth. Raspberry leaf to prepare for labour in your 3rd trimester of pregnancyįrom 32 weeks of pregnancy, you can drink raspberry leaf to help prepare for labour. We'd recommend our Over the Moon tea as the best blend to support anyone TTC. A great example of how one lady used it before IVF is here. Raspberry leaf has also been linked to supporting fertility, whether you're undergoing IVF or TTC, raspberry leaf tea can be drunk as part of a low caffeine diet, to help strengthen your uterine muscles. Also have a cup when cramping hits as it can help soothe this. Drink our Over the Moon tea (40% raspberry leaf) in the week leading up to your period, to help strengthen your muscles and reduce cramping. If you suffer from cramps during your period, raspberry leaf can really help reduce this. Raspberry leaf can help support your body at any time of life, but we'd recommend drinking it at certain times in particular. But it's also why you shouldn't drink raspberry leaf until 32 weeks if you are pregnant - for more information on this, check out our raspberry leaf and pregnancy blog here. It can also reduce cramping during your period. This is linked to helping regulate periods and reduce heavy flow. This compound makes uterine muscles contract, and strengthen. The key is how it affects uterine muscles for anyone who bleeds.Īnd the reason it can help periods and pregnancy, is due to the fragerine found inside the leaf. It has been shown in many studies to support women's reproductive life. From reducing PMS cramping, regulating periods and supporting fertility, to preparing for labour at the end of pregnancy, and easing transition through menopause. Raspberry leaf has traditionally been used to support female reproductive health. And that's what this blog is here for! Raspberry Leaf Tea Benefits But it can be hard to know why to drink it, when to drink it and what to expect. Raspberry leaf tea has been known as 'the woman's herb' for millennia due to it's health benefits for the female of the species.
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